Żyjemy dalej. Jak poradzić sobie z utratą

Utraty i straty są nieuniknione. Każdy z nas st faced with them or will inevitably face them in their life. What to do when grief falls on you, and you are completely unprepared for it? Death of a loved one, serious illness, loss of a pet, separation… How to recover from them, how to start living anew? The usual answer is to go through all the stages of grief from denial to acceptance and open up to a new life. But now in psychotherapy, the view on the mourning process has changed. There is no longer a "healthy" mourning, a "correct" way of going through the stages of loss, or a "normal" healing period. Any grief is viewed through the unique experience of individual sorrow.

For whom is this book? For psychologists and helping professionals working on the theme of grief and mourning. Also for people experiencing loss and in need of support.

Olga Malinina, psychologist with 15 years of experience, will tell the reader how to cope with losses with the help of modern discoveries in grief psychotherapy.