Inhale-Exhale. Restore Health, Reboot Your Mind and Become Happy Through Breathing
This globally popular practical guide explains how breathing improves sleep, manages stress, boosts self-esteem, and cares for mental health.
Since a tragic loss led Stuart Sandeman to discover breathing exercises, he has helped thousands... of people radically change their lives simply through breathing. Stuart invites readers on a journey to awaken the sleeping power within them that allows them to change thoughts and feelings.
Accessible exercises backed by scientific research and years of practice will help you:
• Establish full-fledged sleep
• Cope with stress and pain
• Free yourself from the constraints of limiting beliefs
• Enhance concentration and productivity in any area
• Strengthen your connection with yourself and the world around you.
You can become more energetic, healthy, and happy — all thanks to breathing.
Author: Стюарт Сандеман
Printhouse: Popurri
Age restrictions: 16+
Year of publication: 2024
ISBN: 9789851557093
Number of pages: 368
Size: 245х170х20 mm
Cover type: hard
Weight: 625 g
ID: 1690109
from € 38.94
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