NI ZYA. A bold workbook for those who want to change habits without losing motivation

It is habits that shape us and our reality. For a good habit to take root and start bearing fruit – time is needed. Also, it is painful, difficult, and you really want to bail out faster. The goal of this workbook is to make the process of forming good habits enjoyable and painless, as well as to show a reality where you are not burdened by bad habits and finally feel happy. The methodology outlined here will not only change your life but also fill you with a wild charge of love and respect for yourself. By completing the exercises, you: * will instill useful habits without losing motivation. * will stop being a victim and take control of your life into your own hands. * will establish personal boundaries so that external factors do not influence your decisions and actions.