Living with ADHD. From Procrastination to Self-Organization

The book "Living with ADHD. From Procrastination to Self-Organization" will help you control ADHD and understand that it's okay to feel this way! You will learn how to: • be productive and manage everything • recognize how ADHD can manifest • take proper breaks • understand a person with ADHD Additionally, in this book, you will find effective psychological tools: • Useful exercises that will help cope with procrastination, impulsivity, and much more • Techniques and checklists that will help plan tasks and manage attention • Illustrations and diagrams that will help process information more effectively