Living with ADHD. From Procrastination to Self-Organization

Living with ADHD. From Procrastination to Self-Organization

The book "Living with ADHD. From Procrastination to Self-Organization" will help you control ADHD and understand that it's okay to feel this way! You will learn how to: • be productive and manage everything • recognize how ADHD can manifest... • take proper breaks • understand a person with ADHD Additionally, in this book, you will find effective psychological tools: • Useful exercises that will help cope with procrastination, impulsivity, and much more • Techniques and checklists that will help plan tasks and manage attention • Illustrations and diagrams that will help process information more effectively

Author: Александра Березович

Printhouse: AST

Series: Психология Alter

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785171627621

Number of pages: 224

Size: 222x147x18 mm

Cover type: твердая

Weight: 343 g

ID: 1688548

The book "Living with ADHD. From Procrastination to Self-Organization" will help you control ADHD and understand that it's okay to feel this way! You will learn how to: • be productive and manage everything • recognize how ADHD can manifest • take proper breaks • understand a person with ADHD Additionally, in this book, you will find effective psychological tools: • Useful exercises that will help cope with procrastination, impulsivity, and much more • Techniques and checklists that will help plan tasks and manage attention • Illustrations and diagrams that will help process information more effectively

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