Health in a minute a day. The shortest program that will help strengthen muscles, lose weight, and overcome stress
How to take care of your health if you have neither the time nor the energy for it? Doctor Carsten Lekutat has developed a 4-week program that will help you improve your well-being by spending just one minute a day.... This minute will be dedicated to physical exercises, eating habits, or relaxation and stress relief. For example, a minute's pause during meals will help control appetite, a minute's balance exercise will improve brain vessel function, and a minute of cold shower will strengthen immunity. Attention! The information contained in the book cannot replace a consultation with a doctor. It is necessary to consult with a specialist before any recommended actions.
Author: Карстен Лекутат
Printhouse: Eksmo
Series: Health in a Minute. Wellness Techniques That Won't Take Much Time
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785041897116
Number of pages: 256
Size: 218x148x18 mm
Cover type: hard
Weight: 329 g
ID: 1685261
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