Health in a minute a day. The shortest program that will help strengthen muscles, lose weight, and overcome stress

How to take care of your health if you have neither the time nor the energy for it? Doctor Carsten Lekutat has developed a 4-week program that will help you improve your well-being by spending just one minute a day. This minute will be dedicated to physical exercises, eating habits, or relaxation and stress relief. For example, a minute's pause during meals will help control appetite, a minute's balance exercise will improve brain vessel function, and a minute of cold shower will strengthen immunity. Attention! The information contained in the book cannot replace a consultation with a doctor. It is necessary to consult with a specialist before any recommended actions.