My Notebook of Activities. Yoga

This anthology of yoga brings together different styles of training: gentle and intensive, focused on stretching and strength training, as well as recommendations for improving well-being and self-care. The book offers a vast selection of wellness procedures to your taste.*... For the body: shed extra pounds, strengthen muscles, develop flexibility…* For the mind: relieve stress, calm emotions, relax…* For good well-being: detoxify the body, improve digestion, recharge energy…* For every day* Prenatal and postnatal yoga: for preparing for childbirth and recovering after the baby's birthWhat you will find here:* More than 50 illustrated workouts with step-by-step instructions and detailed descriptions* Exercises for health, slimness, muscle strengthening, detoxifying the body, meditation, stress relief, emotion management, energy charging* Rituals for good well-being, tips on nutrition and lifestyle