My Notebook. Fitness

Do you want to lose weight, improve your physical shape, and feel beautiful? Take on 3 challenges that will help you achieve a flat stomach, a butt like a nut, and a body transformed as if by magic. This book... will tell you how to train effectively, performing exercise complexes at a professional level, enhance your cardio workouts through a special methodology, accelerate weight loss, and completely transform your body in 8 weeks.

Author: Жюстин Андансон

Printhouse: Popurri

Age restrictions: 16+

Year of publication: 2019

ISBN: 9789851542143

Number of pages: 96

Size: 215х165х5 mm

Cover type: soft

Weight: 134 g

ID: 1684156

Do you want to lose weight, improve your physical shape, and feel beautiful? Take on 3 challenges that will help you achieve a flat stomach, a butt like a nut, and a body transformed as if by magic. This book will tell you how to train effectively, performing exercise complexes at a professional level, enhance your cardio workouts through a special methodology, accelerate weight loss, and completely transform your body in 8 weeks.

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