Vedeneeva's Diaries. Gratitude Diary: 1000 Reasons for Happiness

The gratitude diary is a daily journal designed to develop the habit of thinking optimistically. The practice of keeping it increases the level of optimism and happiness: you learn to see in every difficult situation not a reason for complaint, but an opportunity to learn a new skill or gain new experience. You start noticing little things that bring joy, understand what you want more of in life, and what you can painlessly let go of. The diary is undated: you can start filling it out on any day of the year. It is intended for use over 120 days.