My doctor (seems to be) normal. But the others still want to kill me

Depression, panic attacks, anxiety disorders, insomnia, and even schizophrenia. There is a huge list of diseases and their manifestations that people consult specialists about in hopes of finding treatment and improving their physical and mental state. But despite the prevalence of mental health issues, stereotypes about diagnosis and treatment still exist. That is why Anton Slonimsky, psychiatrist and psychotherapist, collects all the most important information in one place and presents it in his book. As briefly and usefully as possible. He gives valuable advice on choosing a doctor and also tells how to cope with anxiety, improve sleep, and establish a lifestyle on your own. You will learn how psychiatry works in Russia and stop fearing visits to the doctor. "My doctor seems to be normal" is a first aid kit for mental health issues that everyone should have at hand.