Healing from Emotional Overeating for Trauma Survivors. Practices

This book on nutrition will help uncover and heal emotional trauma, which is often the cause of overeating. The author will support you on this journey and help you realize that emotional overeating is not your fault, but merely a self-care strategy that allowed you to survive. There is no need to blame yourself for a lack of willpower.
Diana Petrella will offer effective steps and strategies that will help you understand why you tend to emotional overeating, why it's difficult to change this habit even if you try, and why it all comes down to one thing: you cannot fully heal from emotional overeating without addressing the underlying trauma.
The author approaches this delicate topic from a clinical perspective as an authoritative licensed psychotherapist with the necessary skills and competencies. She will help you move at your own pace and successfully navigate each stage.
If you have experienced a traumatic situation and cope with the aftermath through food, the techniques in this book will allow you to meet your wise "Self" and change first internally, and then externally.