Complex PTSD. How to Deal with Anger and Fear and Regain Identity. Workbook

A practical guide for those who have experienced a traumatic event in their lives and suffer from its consequences. Trauma expert, clinical psychologist Tamara McClintock-Greenberg examines the symptoms of post-traumatic stress disorder in detail and provides numerous exercises that will... help begin the healing process.Complex post-traumatic stress disorder, or C-PTSD, is a consequence of complex trauma. Trauma caused by repeated events starting from childhood, which has affected self-perception and perception of others. Those who face C-PTSD experience pain, guilt, anxiety, distrust in people, and poor self-understanding.Tamara McClintock-Greenberg, a clinical psychologist and expert in trauma and depression, has created a workbook that will help overcome C-PTSD and regain yourself. The author's program is based on recognized scientific methods: cognitive-behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy. You can work through the exercises on your own or with the help of a therapist.The guide will allow you to:• recognize C-PTSD and understand its causes;• overcome fear, internal tension, and avoidance;• control negative emotions and lead a fulfilling life;• create and maintain relationships based on trust, equality, and respect.Who the book is forFor those who have experienced a traumatic event in their lives and suffer from its consequences.