The Main Thing is to Value Yourself. How to Stop Adapting to Others and Learn to Cherish Yourself

People who do not know how to value themselves often live by the script of a "peacemaker." They "buy" positive attitudes toward themselves with good deeds for others. The fear of receiving negative judgments from those around them leads them to continuously sacrifice their own interests, ultimately resulting in deep resentment and disappointment in themselves. The author of the book, Alexey Kozlov, a psychotherapist, psychologist, and hypnotherapist with 26 years of experience, offers readers the opportunity to change their life script and learn to put themselves first. In this book, you will learn how to: • stop saying "yes" to others and start thinking about yourself; • find inner harmony and confidence in your abilities; • become the Creator of your own life.