People who do not know how to value themselves often live by the script of a "peacemaker." They "buy" positive attitudes toward themselves with good deeds for others. The fear of receiving negative judgments from those around them leads them... to continuously sacrifice their own interests, ultimately resulting in deep resentment and disappointment in themselves. The author of the book, Alexey Kozlov, a psychotherapist, psychologist, and hypnotherapist with 26 years of experience, offers readers the opportunity to change their life script and learn to put themselves first. In this book, you will learn how to: • stop saying "yes" to others and start thinking about yourself; • find inner harmony and confidence in your abilities; • become the Creator of your own life.
Author: Алексей Козлов
Printhouse: Eksmo
Series: Psychology in Russian
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785042011580
Number of pages: 208
Size: 185x127x18 mm
Cover type: мягкая
Weight: 186 g
ID: 1668681
from € 38.94