The Big Book About Food That Brings Health. The Theory of Systemic Nutrition. The Most Detailed Guide to Smart Choices, Preparation, and Consumption of Food

For more than 50 years, the author of the book — Alexander Sushansky, Doctor of Medical Sciences, a nutrition specialist — has been restoring normal relationships between his patients and food and digestion. In the process, the author has created a unique system — the theory of systemic nutrition. It will answer the most important question about food that we ask ourselves every day: how and what to eat to be healthy. A fundamental work on nutrition that simply and accessibly explains the vulnerabilities and structure of the digestive system, the basic principles of healthy eating, and offers a program for transitioning to healthy eating. Eat right and be healthy! It is not a medical textbook. All recommendations should be agreed upon with the attending physician.