Большая книга о еде, несущей здоровье. Теория системного питания. Самый подробный путеводитель по грамотному выбору, приготовлению и употреблению пищи

For more than 50 years, the author of the book — Alexander Sushansky, Doctor of Medical Sciences, a nutrition specialist — has been restoring normal relationships between his patients and food and digestion. In the process, the author has created a unique system — the theory of systemic nutrition. It will answer the most important question about food that we ask ourselves every day: how and what to eat to be healthy. A fundamental work on nutrition that simply and accessibly explains the vulnerabilities and structure of the digestive system, the basic principles of healthy eating, and offers a program for transitioning to healthy eating. Eat right and be healthy! It is not a medical textbook. All recommendations should be agreed upon with the attending physician.