Breakfast with Seneca. How to Become Serene and Happy with the Help of Brutal Stoicism

Every person faces difficulties, experiences anxiety and worry. The modern world presents us with many obstacles, and life sometimes resembles a big quest to overcome them. But where to draw strength for the daily struggle? Where to find inner peace when randomness and chaos prevail everywhere?

David Fideler found the answers to these questions in the teachings of the Stoic philosopher Lucius Seneca. How to cope with grief, how to live in the present, and how to preserve oneself in a changing world—two thousand years later, Seneca's ideas, the great thinker and connoisseur of the human soul, still resonate in hearts and bring hope. Together with the author, dive into the philosopher's world: explore his biography, key writings, and concepts. Find support in the always relevant philosophical thought of the Stoics and open a new chapter in life under the attentive guidance of Seneca.