And this too shall pass. How to find a way out and not lose yourself in difficult times

How not to be afraid of crises? How to stop worrying about the future and let go of the past? How to gain resilience when everything familiar is collapsing? Psychologist and candidate of psychological sciences Nadezhda Safyan offers valuable tools that will help you learn how to navigate various critical situations related to self-determination, relationships in a couple, divorce, communication with children, relocation, financial problems, and career changes against the backdrop of personal and global changes in the world. You will learn to go through crises of any scale, cope with confusion, helplessness, and find new life orientations. Workshops aimed at reflection and original therapeutic songs will help you navigate various life situations during times of change and gain confidence in your abilities.