Allow Yourself to Feel Everything. Workbook

Feelings — the most reliable compass and guide for understanding what is happening to us and around us. Yulia Bulgakova, coach, psychologist, composer, and author of the book «Allow Yourself to Feel», offers a workbook for working with your sensations, experiences, and emotions. On its pages, you will dive into experiencing 30 feelings. After which you will learn to recognize them, listen and hear them, name them with words, and get closer and closer to yourself. Here you will find: - Descriptions of feelings to make it easier for you to search for sensations. - Inspiring quotes, films, and artworks by interesting artists that will help illuminate what is beyond words. - Soulful and unusual author questions that help penetrate the defenses of the mind. - Awakening practices for the day. - Meditative questions for summarizing and expressing any feelings.