MY BODY – MY HOME. Body awareness for healing trauma and working with destructive emotions

Most people face psychological trauma at least once in their lives, but many are even unaware of it. Yet life somehow doesn’t go well, and unpleasant, ridiculous, and even frightening situations repeat over and over again. Deirdre Fay shares her 35 years of experience in psychotherapy and offers a simple and practical method for dealing with trauma, combining modern neurobiology with ancient wisdom. Over the years, Deirdre has noticed that people made progress during therapy sessions but then returned to old behavior patterns between sessions. In this book, you will find a fundamentally different approach based on working with the body, as the body remembers nothing and reacts faster than the brain. Loneliness, pain, grief – it doesn’t matter what you are fighting against, your body won’t forget the lesson.