MY BODY – MY HOME. Body awareness for healing trauma and working with destructive emotions

MY BODY – MY HOME. Body awareness for healing trauma and working with destructive emotions

Most people face psychological trauma at least once in their lives, but many are even unaware of it. Yet life somehow doesn’t go well, and unpleasant, ridiculous, and even frightening situations repeat over and over again. Deirdre Fay shares her... 35 years of experience in psychotherapy and offers a simple and practical method for dealing with trauma, combining modern neurobiology with ancient wisdom. Over the years, Deirdre has noticed that people made progress during therapy sessions but then returned to old behavior patterns between sessions. In this book, you will find a fundamentally different approach based on working with the body, as the body remembers nothing and reacts faster than the brain. Loneliness, pain, grief – it doesn’t matter what you are fighting against, your body won’t forget the lesson.

Author: ФЭЙ Д.

Printhouse: AST

Series: New Psychology

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785171589158

Number of pages: 320

Size: 220x145x22 mm

Cover type: hard

Weight: 410 g

ID: 1625757

Most people face psychological trauma at least once in their lives, but many are even unaware of it. Yet life somehow doesn’t go well, and unpleasant, ridiculous, and even frightening situations repeat over and over again. Deirdre Fay shares her 35 years of experience in psychotherapy and offers a simple and practical method for dealing with trauma, combining modern neurobiology with ancient wisdom. Over the years, Deirdre has noticed that people made progress during therapy sessions but then returned to old behavior patterns between sessions. In this book, you will find a fundamentally different approach based on working with the body, as the body remembers nothing and reacts faster than the brain. Loneliness, pain, grief – it doesn’t matter what you are fighting against, your body won’t forget the lesson.

In stock

€ 16.39

Will be delivered to United States on 20 February (Fr):

By courier

from € 38.94

In stock

€ 16.39

Will be delivered to United States on 20 February (Fr):

By courier

from € 38.94

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