12-week brain gymnastics. How to start living more consciously, get rid of anxiety, and achieve more

When it comes to a healthy lifestyle, we think of nutritious food and sports activities. However, taking care of the brain and inner development is an integral part of a full and happy life. Mindfulness expert Wouter de Jong, based on scientific research, proves that neither material wealth nor relationships with other people bring us complete satisfaction. The most important thing is to be at peace with oneself and to sort things out in your head, and for that, you need to train. In this book, you will find practices that will help you maintain calm and achieve balance in any moments of life – joyful, sad, and frankly boring. In 12 weeks, you will be able to boost four main components of a "happy" brain: attention, resilience, positivity, and altruism. All workouts start with a warm-up, continue with exercises, and end with a calming cool-down, accompanied by meditation in audio format.