No anxiety or insomnia. Relaxed sleep in 6 weeks

In modern society, people are increasingly suffering from sleep-related problems, namely acute and chronic insomnia. This is due to dramatic changes in living conditions, such as increased workloads, global social upheavals and daily socio-psychological stressors. Sleep problems cause emotional dysfunction: even one night of poor sleep can trigger emotional instability and anxiety. Chronic insomnia increases the risk of developing anxiety disorders, which, in turn, are factors predisposing to insomnia. For some anxiety disorders, sleep disturbances are a necessary component. Thus, the close relationship between anxiety and insomnia is obvious.

From the book you will learn:
• What is anxiety and anxiety disorders
• What is the connection between anxiety and sleep?
• How to help yourself with insomnia and anxiety

Elena Kolesnichenko - Candidate of Medical Sciences, psychiatrist, psychologist, somnologist with more than 20 years of experience, specializes in the treatment of insomnia and anxiety without drugs - will help improve sleep in generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, hypochondriacal disorder, adjustment disorder, PTSD and other disorders associated with anxiety, fear and stress.

5 reasons to buy this book:

• Learn what anxiety and anxiety disorders are.
• Find out the direct relationship between anxiety and sleep.
• Find tips on how to help yourself with insomnia.
• Get a ready-made sleep recovery program.
• Learn to use CBT