The Wisdom of the Body. How to Build a Relationship with Yourself and Food

How to work through unhealthy perceptions of the body and build harmonious relationships with it? Thanks to it, we experience numerous wonderful moments, feel pleasure, energy, and a connection with the world. Sometimes it works at its limit, suffers injuries, experiences pain and stress. And yet, the sense of our own body and the wisdom hidden within it is something that is essential for a healthy and prosperous individual. The author of this book, psychotherapist Hillary McBride, shares personal experiences in combating eating disorders, as well as stories from her patients. She offers different perspectives on the relationship with the body, aims to make them more harmonious, and addresses the issues that hinder this harmony.