A year lived right. 52 steps to a healthy lifestyle

A year lived right. 52 steps to a healthy lifestyle

Every Monday you promise yourself “no sweets, daily morning jogging and two liters of water a day”, and then break down by Wednesday? So, maybe you shouldn’t take on everything at once and try to change your established lifestyle in... a few days?The secret to successful change is recognizing and accepting that it takes time and patience. This is confirmed by the 20 years of experience of the author of this book, Brett Blumenthal. She offers a yearlong program of 52 small changes (from nutrition to exercise to attitude) that will ultimately lead you to a healthy (and happy) lifestyle.One small change a week is not that much, you might think. And you'll be right. But in the end they will all add up to a new picture of your life, which will not crumble into pieces at the beginning of next year.

Author: Бретт Блюменталь

Printhouse: Al'pina Pablisher

Age restrictions: 16+

Year of publication: 2022

ISBN: 9785961494884

Number of pages: 450

Size: 223x170x28 mm

Cover type: hard

Weight: 690 g

ID: 1603079

The secret to successful change is recognizing and accepting that it takes time and patience. This is confirmed by the 20 years of experience of the author of this book, Brett Blumenthal. She offers a yearlong program of 52 small changes (from nutrition to exercise to attitude) that will ultimately lead you to a healthy (and happy) lifestyle.

One small change a week is not that much, you might think. And you'll be right. But in the end they will all add up to a new picture of your life, which will not crumble into pieces at the beginning of next year.

Sold out

Estimated delivery time – up to 3 weeks

€ 11.59

Sold out

Estimated delivery time – up to 3 weeks

€ 11.59

Bestsellers

See all

A year lived right. 52 steps to a healthy lifestyle

Bestsellers

Publishers "Al'pina Pablisher" recommends

Sign up for our news!