Together. How to Create a Life with More Love, Friendship, and Healthy Attachments
In his groundbreaking book, former U.S. Surgeon General Dr. Vivek Murthy shows that loneliness is a public health problem. Loneliness is the cause of many epidemics: from alcoholism and drug addiction to depression and rising violence in society. Loneliness affects how children learn in school and our success at work.
Vivek Murthy offers 4 rules that will help establish strong connections with others:
1. Communicate with those you care about for at least 15 minutes every day.
2. Forget about multitasking. Give 100% of your attention to the other person during communication.
3. Learn not to feel bored when you are alone with yourself.
4. Help other people.
Author: МУРТИ В.
Printhouse: Eksmo
Series: Books that are talked about
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785041928926
Number of pages: 448
Size: 180x117x20 mm
Cover type: мягкая
Weight: 223 g
ID: 1597775
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