Why and where are you going. Acceptance and Commitment Therapy Workbook

In modern life, with its crazy pace and huge information flows, there is an incredible number of distractions. Often we do not live our own lives, we feel lost and dissatisfied. Every day we try to focus on something important to ourselves, but all sorts of obstacles and obstacles lead us astray. Social networks focus on bright pictures of a successful life: you should always live according to the principle of “faster”, “higher”, “stronger”. After completing one goal, you must immediately set another, even more difficult one, quickly move from one career stage to another, always look great, etc.
All these unspoken demands drain our energy and distract us from what really matters to us. To prevent this from happening, we need to restructure our thinking to take care of ourselves and our values.
The authors of the book “Why and Where Are You Going” offer a guide that, after reading and working with it, you will understand what things are really important to you. And then you can begin your journey towards goals that truly align with your values.
“Only you can understand where you really want to go, and this book will help you understand yourself so that you can clearly imagine your future path and create a roadmap for development in the directions that are important to you.”