50 exercises: stretching
Discover the world of flexibility and freedom of movement.
Learn how to stretch correctly and strengthen your muscles to avoid injuries and enhance workout productivity.
The most effective techniques await you, which will help you achieve maximum results.
This book is not just...
an instruction manual; it is a source of inspiration and motivation for everyone striving for a healthy and active lifestyle.
Author: БРИНКМАНН К.
Printhouse: Eksmo
Series: Train Yourself
Age restrictions: 12+
Year of publication: 2023
ISBN: 9785041677251
Number of pages: 144
Size: 70x100/16 mm
Cover type: Мягкая обложка
Weight: 305 g
ID: 1539935
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