Food for Energy. How to Overcome Fatigue, Recharge Your Brain, and Be Active All Day
This book describes hundreds of strategies for replenishing energy reserves and “biohacks” for optimal brain function, as well as discusses top-notch energy sources that help combat fatigue and restore health, energy, and life. Shedding the veil of pseudoscience, the author... reveals the true causes of fatigue and explains how to reprogram the body (and mitochondria) to become energetic again, like in youth.
Author: УИТТЕН А.
Printhouse: Eksmo
Series: Neurobiology. Books about the most important organ of our body
Age restrictions: 12+
Year of publication: 2023
ISBN: 9785041812553
Number of pages: 400
Size: 70x90/16 mm
Cover type: Твердый переплет
Weight: 441 g
ID: 1501685
