Food for Energy. How to Overcome Fatigue, Recharge Your Brain, and Be Active All Day

This book describes hundreds of strategies for replenishing energy reserves and “biohacks” for optimal brain function, as well as discusses top-notch energy sources that help combat fatigue and restore health, energy, and life. Shedding the veil of pseudoscience, the author reveals the true causes of fatigue and explains how to reprogram the body (and mitochondria) to become energetic again, like in youth.