Parent, Leave Yourself Alone! Self-Compassion Practices for All Who Have Children

This book will help parents stop feeling guilty and thinking that they are not handling their responsibilities. The author offers a simple, yet vital practice of self-compassion that will help to think clearly, overcome difficult emotions, and strengthen relationships with children. Stories from the author's life and her patients make the book very accessible and understandable for the reader. It will be helpful for all parents, regardless of how many children they have and their ages.