How to Survive a Crisis. Therapeutic Practices of the 'Lazy Mom'

Our life consists of changes. Some we are ready for and adapt to quickly, others come like a thunderbolt from a clear sky, and it is not so easy to adapt to them. If the period when we can no longer live as before, but it is still unclear how to live anew, drags on, we sink into a state of crisis.

In this book, the author of a well-known educational methodology, psychologist Anna Bykova, explains why we need crises and how we experience them. She offers behavioral, bodily, writing, and art therapy practices that will help accept changes and understand how to move forward.