Life Skills for Adult Children of Alcoholics

Imagine how your life would change if you:
Could stand up for your point of view without losing your temper;
Could make a decision and not doubt it afterward;
Could stop feeling worthless when someone criticizes you;
Learned to say "no" firmly.
The book "Life Skills for Adult Children of Alcoholics" will teach you all this and much more. It is dedicated to making adult life easier and how to develop self-respect. Examples illustrate what is covered in the lessons, and exercises help you master new skills.
This book is intended for those who find it difficult:
To ask for something;
To solve problems;
To cope with criticism;
To say "no."