Accepting and Surviving Loss, Grief, Bereavement: How to Learn to Enjoy Life Again

It is impossible to live without losses and grief, but when tragedy strikes us, we find ourselves completely unprepared. The death of a loved one, a serious illness, failures in business or career — such events can sometimes throw us off so much that we lose joy in life, and sometimes it even loses its meaning. How can we find the strength to move forward in such a situation and learn to see the good in life?
Alexander Ryazantsev, a practicing psychologist with 30 years of experience, explains each stage of experiencing and accepting loss in a very accessible way. He provides simple and effective advice on how to deal with our losses, what actions to take in various situations, how to react, how to adjust to the right mindset, and how to love our changed life. His methodology is based on extensive 20-year research and work as a psychologist with the relatives of sailors who died on the submarine 'Kursk'. The book contains a clear author's algorithm, which, if followed, will help you realize how exactly losses affect the quality of your life and how to change this to prevent grief from destroying you.