The Child in You Should Find a Home. A Workbook for Self-Work. 3 Steps to Your True Self
Stephanie Stahl, the number one psychotherapist in Germany, has helped millions of people around the world... cope with childhood trauma and reconnect with their inner child. Her workbook is a three-step program to a strong "I", through which you will leave the pain and grievances of childhood behind, reframe negative beliefs, and feel like a truly free and happy person.
Step 1. Meet and comfort your Shadow Child, that part of your personality that embodies unresolved childhood experiences and traumas.
Step 2. Strengthen the influence of the adult "I", the rational and responsible part of you that makes decisions and solves problems.
Step 3. Unleash the light of the Sun Child within you and feel its life energy.
Inside you, healing exercises, reflection questions, and templates for the Sun and Shadow Children await.
Author: ШТАЛЬ С.
Printhouse: Eksmo
Series: Fragments of Childhood Trauma. Books that Replace a Psychologist
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785041539474
Number of pages: 192
Size: 238x164x15 mm
Cover type: мягкая
Weight: 413 g
ID: 1470930
from € 38.94
Bestsellers
