The Child in You Should Find a Home. A Workbook for Self-Work. 3 Steps to Your True Self

"Your Shadow Child is a sweet, unfortunate creature that is obsessed with the belief in ghosts. But you, the kind, understanding adult, can heal it".
Stephanie Stahl, the number one psychotherapist in Germany, has helped millions of people around the world cope with childhood trauma and reconnect with their inner child. Her workbook is a three-step program to a strong "I", through which you will leave the pain and grievances of childhood behind, reframe negative beliefs, and feel like a truly free and happy person.
Step 1. Meet and comfort your Shadow Child, that part of your personality that embodies unresolved childhood experiences and traumas.
Step 2. Strengthen the influence of the adult "I", the rational and responsible part of you that makes decisions and solves problems.
Step 3. Unleash the light of the Sun Child within you and feel its life energy.
Inside you, healing exercises, reflection questions, and templates for the Sun and Shadow Children await.