My Notebook. Yoga

In this "workbook", a professional instructor will open up the world of yoga to you, connecting body, heart, and soul, so you can better cope with stress and your emotions, and learn to manage your time more effectively. The book will help you master yoga poses that effectively develop strength, flexibility, and balance, harmonize body and mind, master meditation techniques, and delve into yoga cuisine to take care of your health and well-being. This wonderful notebook will help you make yoga a true art of living!

Géraldine Letene - a yoga teacher (specialist in hatha, yin, and energy yoga), and also practices Ayurveda and massage.

2nd edition.