My Notebook. Zero Sugar in 12 Weeks

A 12-week program with a step-by-step guide. The goal is to lose weight in an accelerated manner!
Candy, pastries, carbonated drinks, sugar substitutes in coffee - all of this is so delicious! The problem is that: 1) sugar promotes fat accumulation; 2) sugar causes hunger within 2 hours; 3) sugar is present everywhere: in industrial products, pasta, pizza; 4) sugar causes a real addiction! But you can exclude it from your diet with the "Zero Sugar" program. Track your nutrition daily, mark your small and big achievements (#zerosweets #zer_snacks), strengthen your motivation, and control your weight. Result: with each week you will become slimmer and more energetic!
• Complete the 12-week "Zero Sugar" program in 3 stages. What is its principle? Work on yourself to get rid of bad habits without stress and frustration.
• Follow the daily meal plan to be sure of your actions. As a bonus, you will receive recipes for delicious sugar-free dishes.
• Use specialist tips to better understand your body, get rid of sugar addiction, strengthen motivation, and successfully go through all stages on the way to your goal.
• Accelerate weight loss and recharge with energy through fat-burning workouts and self-care programs!