Overcoming Shyness and Social Anxiety. A Self-Help Program Based on Cognitive-Behavioral Techniques

Overcoming Shyness and Social Anxiety. A Self-Help Program Based on Cognitive-Behavioral Techniques

An updated edition of the classic self-help course from 1999! Most people worry from time to time about how they appear to others, what those around them think - and that's normal. Problems arise when anxiety becomes constant and interferes...

Author: БАТЛЕР Д.

Printhouse: Eksmo

Series: Practical Psychotherapy

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785041686840

Number of pages: 352

Size: 208x152x23 mm

Cover type: hard

Weight: 396 g

ID: 1414533

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€ 14.39

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