Don't Love Your Brain! Powerful Practices for Overcoming Anxiety, Depression, and Anger

PRACTICAL GUIDE FOR THOSE WHO WANT TO BECOME FRIENDS WITH THEIR BRAIN. A panic attack on the way to work, anxiety over missed deadlines, a fight with a partner, insomnia due to depressive thoughts about the future… If this is an ordinary Tuesday for you, your poor brain is already on the verge of a nervous breakdown and needs help! Dr. Faith Harper, a practicing psychologist, bestselling author, and TEDx speaker, explains in an accessible and humorous way how the brain works and why we easily fall into depression or addiction, get anxious over trifles, and unleash anger on loved ones, — and how to break this vicious cycle. ONLY 3 STEPS TOWARDS MENTAL HEALTH: • understand what is happening with your brain; • learn truly effective practices for improving your well-being; • create an individual healing program tailored to your needs.