Vitamin L. Life from the Position of Love

Journalist and TV presenter Julia Bordovskikh invites us to look at our health through the lens of love, to discover this feeling within ourselves and, with its help, to fill ourselves with energy. Personal experiences drawn from crisis situations in life, encounters with amazing people who have changed her attitude toward ordinary things, knowledge gained during her training as a health coach, simple and effective exercises to explore one's own inner universe — this and much more is what she discusses in the book «Vitamin L». 7 steps to self-love and vitamins for the soul. Your individuality — understanding needs and finding the ideal lifestyle. Food for happiness: a pact with the body without self-criticism. Just breathe: breathing techniques to restore and calm down. Mindful meditation. Energy exercises.