How to improve your psychological well-being in anxious times?

Increased anxiety is an unhealthy state for a person, especially when surrounding events do not contribute to calmness. It negatively affects psychological well-being and physical health. In such cases, assistance from a psychologist is sometimes necessary, and psychiatrists may also... be needed. However, self-help is never unnecessary. In this compact brochure, the reader will find important, practically applicable information from a practicing psychologist. Moreover, it covers not only the essence and causes of increased anxiety but also how to independently try to reduce its harmful effects without the use of psychopharmacological drugs. The book is intended for a wide audience. Iosif Goldman is a practicing clinical and crisis psychologist; a psychologist-educator.