Allow yourself to feel. The art of managing emotions

Allow yourself to feel. The art of managing emotions

WE DO NOT ALLOW OURSELVES – AND OTHERS – TO EXPERIENCE AND EXPRESS EMOTIONS. We avoid difficult conversations with colleagues, snap at our loved ones. Distractedly eat an entire pack of cookies and mindlessly scroll through social media for hours....

Author: БРЭКЕТТ М.

Printhouse: Eksmo

Series: Practical Psychotherapy

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785041539573

Number of pages: 352

Size: 70x90/16 mm

Cover type: hard

Weight: 523 g

ID: 1347989

Sold out
€ 11.69

Bestsellers

Atomic Habits: How to Build Good Habits and Break Bad Ones
Bestseller
€ 6.69
In stock
Atomic Habits: How to Build Good Habits and Break Bad Ones
Джеймс Клир
Say Yes to Life!: A Psychologist in a Concentration Camp
Bestseller
€ 7.39
In stock
Say Yes to Life!: A Psychologist in a Concentration Camp
Виктор Франкл
The Subtle Art of Not Giving a F*ck: A Paradoxical Way to Live a Happy Life
Bestseller
€ 8.89
In stock
The Subtle Art of Not Giving a F*ck: A Paradoxical Way to Live a Happy Life
Марк Мэнсон
Think Slow... Decide Fast
€ 23.29
In stock
Think Slow... Decide Fast
КАНЕМАН Д.
Tell me about yourself, Mom. 111+ questions for Mom to really get to know her
€ 28.39
In stock
Tell me about yourself, Mom. 111+ questions for Mom to really get to know her
Tenderly to Oneself. A Book on How to Appreciate and Cherish Yourself
Bestseller
€ 13.19
In stock
Tenderly to Oneself. A Book on How to Appreciate and Cherish Yourself
Ольга Примаченко
The Secret Support. Attachment in a Child's Life
€ 9.99
In stock
The Secret Support. Attachment in a Child's Life
Людмила Петрановская
Atomic Habits. How to Acquire Good Habits
€ 12.39
In stock
Atomic Habits. How to Acquire Good Habits
Джеймс Клир
Jason Statham. The Big Book of Quotes
€ 6.99
In stock
Jason Statham. The Big Book of Quotes
Джейсон Стэтхем
A Romance with Oneself. How to Balance Inner Yang and Yin and Not Get Distracted by All Kinds of Nonsense
€ 6.99
In stock
A Romance with Oneself. How to Balance Inner Yang and Yin and Not Get Distracted by All Kinds of Nonsense
МУЖИЦКАЯ Т.В.
Go where it's scary. It is there that you will find strength
€ 17.19
In stock
Go where it's scary. It is there that you will find strength
Джим Лоулесс
Hunger of the Body. Psychosomatics of Excess Weight. How to Stop Comforting Yourself with Food and Reprogram Your Brain for Slimness
€ 13.89
In stock
Hunger of the Body. Psychosomatics of Excess Weight. How to Stop Comforting Yourself with Food and Reprogram Your Brain for Slimness
Екатерина Тур
Dianetics. The Modern Science of the Mind
€ 21.29
In stock
Dianetics. The Modern Science of the Mind
Лафайет Рон Хаббард
Кафе на краю земли. Как перестать плыть по течению и вспомнить, зачем ты живешь
€ 5.19
In stock
Кафе на краю земли. Как перестать плыть по течению и вспомнить, зачем ты живешь
СТРЕЛЕКИ Д.
The Journey of the Heroine. The Women's Path to Wholeness
€ 12.19
In stock
The Journey of the Heroine. The Women's Path to Wholeness
Морин Мердок
The Psychology of Influence. 7th Expanded Edition
€ 17.19
In stock
The Psychology of Influence. 7th Expanded Edition
ЧАЛДИНИ Р.

Publishers "Eksmo" recommends

See all
Meaning. Volume 2
Bestseller
€ 12.79
In stock
Meaning. Volume 2
Woorie
The Black House
Bestseller
€ 11.79
In stock
The Black House
Кэрол Джонстон
Исцели свою жизнь
Bestseller
€ 5.29
In stock
Исцели свою жизнь
ХЕЙ Л.
Все породы собак. Большая иллюстрированная энциклопедия
Bestseller
€ 34.69
In stock
Все породы собак. Большая иллюстрированная энциклопедия
СУЛА Г.Ю., ЯВОРСКАЯ-МИЛЕШКИНА
Don't Be Friends with Me. Book 1
Bestseller
€ 9.89
In stock
Don't Be Friends with Me. Book 1
Ася Лавринович
НЕ ТУПИ. Только тот, кто ежедневно работает над собой, живет жизнью мечты
Bestseller
€ 13.59
In stock
НЕ ТУПИ. Только тот, кто ежедневно работает над собой, живет жизнью мечты
СИНСЕРО Д.
If All the Cats in the World Disappear
Bestseller
€ 9.19
In stock
If All the Cats in the World Disappear
Гэнки Кавамура
The Evil Book 2
Bestseller
€ 10.69
In stock
The Evil Book 2
МИСТ М.
Что скрывает кожа. 2 квадратных метра, которые диктуют, как нам жить
Bestseller
€ 14.29
In stock
Что скрывает кожа. 2 квадратных метра, которые диктуют, как нам жить
АДЛЕР Й.
Свет между нами
Bestseller
€ 11.39
In stock
Свет между нами
СКОТТ Э.
Shanghai Puzzle
Bestseller
€ 12.39
In stock
Shanghai Puzzle
Ши Чэнь
Не дай мне упасть (#2)
Bestseller
€ 11.39
In stock
Не дай мне упасть (#2)
СКОТТ Э.
The Snow Wizard
-40%
Bestseller
€ 12.09 € 7.25
In stock
The Snow Wizard
Эрин Дум
Как всё задолбало! Раскраска-антистресс для взрослых
Bestseller
€ 6.59
In stock
Как всё задолбало! Раскраска-антистресс для взрослых
Mara and Morok. 500 Years Ago
Bestseller
€ 11.29
In stock
Mara and Morok. 500 Years Ago
Лия Арден
Брать, давать и наслаждаться. Как оставаться в ресурсе, что бы с вами ни происходило
Bestseller
€ 17.19
In stock
Брать, давать и наслаждаться. Как оставаться в ресурсе, что бы с вами ни происходило
МУЖИЦКАЯ Т.В.

Sign up for our news!

Be the first to know about our current discounts, offers and new products!