Allow yourself to feel. The art of managing emotions

Allow yourself to feel. The art of managing emotions

WE DO NOT ALLOW OURSELVES – AND OTHERS – TO EXPERIENCE AND EXPRESS EMOTIONS. We avoid difficult conversations with colleagues, snap at our loved ones. Distractedly eat an entire pack of cookies and mindlessly scroll through social media for hours....

Author: БРЭКЕТТ М.

Printhouse: Eksmo

Series: Practical Psychotherapy

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785041539573

Number of pages: 352

Size: 70x90/16 mm

Cover type: hard

Weight: 523 g

ID: 1347989

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