The Formula of Life. Recovery of the Body After Stress, Illness, and Psychological Trauma

Psychotherapist Rimma Keltseva explains how and why diseases are formed and what helps to cope with them better than pills and medicine. Of course, a cast is needed for a fracture, and an antibiotic for bacterial angina. But how to... help the body recover in the shortest possible time after treatment, how to cope with the consequences of prolonged and severe emotional strain? There are interesting, effective, and tested methods for this that the author shares: - Increasing the level of positive emotions. - Dance movement psychotherapy. - The concept of affirmations, or how positive attitudes work. - Theory and practice of effective treatment processes. - Breathing exercises and color therapy.

Author:

Printhouse: Eksmo

Series: Health Practicum. Useful Books by Russian Doctors

Age restrictions: 12+

Year of publication: 2023

ISBN: 9785041549558

Number of pages: 224

Size: 84x108/32 mm

Cover type: hard

Weight: 270 g

ID: 1337900

Psychotherapist Rimma Keltseva explains how and why diseases are formed and what helps to cope with them better than pills and medicine. Of course, a cast is needed for a fracture, and an antibiotic for bacterial angina. But how to help the body recover in the shortest possible time after treatment, how to cope with the consequences of prolonged and severe emotional strain? There are interesting, effective, and tested methods for this that the author shares: - Increasing the level of positive emotions. - Dance movement psychotherapy. - The concept of affirmations, or how positive attitudes work. - Theory and practice of effective treatment processes. - Breathing exercises and color therapy.

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