We will manage. How to overcome anxiety, get through crisis, and find peace

To live calmly and happily in the present, without fearing the future and without looking back at the past. This is what psychologist Elina Frolova offers. Her book is a universal guide to taking control of your emotional life. With... it, you will learn to reduce both immediate and chronic anxiety, turning any stressful situation to your advantage. This book is for you if: • you are anxious from time to time and cannot cope with a flood of emotions; • you are experiencing the aftermath of psychological trauma; • or you cannot make plans because you lack confidence in tomorrow. Elina Frolova is an experienced psychologist, conflictologist, and popular Twitter blogger @nufrolofff. She helps not only clients daily but also 80,000 followers realize that everyone is the master of their own mind. By performing her simple yet effective exercises, you will adapt to the changing conditions of life and learn to face any difficult situation with your head held high and shoulders back.

Author: ФРОЛОВА Э.А.

Printhouse: Eksmo

Series: Driver Books

Age restrictions: 12+

Year of publication: 2022

ISBN: 9785041669294

Number of pages: 176

Size: 218x146x17 mm

Cover type: hard

Weight: 312 g

ID: 1295505

To live calmly and happily in the present, without fearing the future and without looking back at the past. This is what psychologist Elina Frolova offers. Her book is a universal guide to taking control of your emotional life. With it, you will learn to reduce both immediate and chronic anxiety, turning any stressful situation to your advantage. This book is for you if: • you are anxious from time to time and cannot cope with a flood of emotions; • you are experiencing the aftermath of psychological trauma; • or you cannot make plans because you lack confidence in tomorrow. Elina Frolova is an experienced psychologist, conflictologist, and popular Twitter blogger @nufrolofff. She helps not only clients daily but also 80,000 followers realize that everyone is the master of their own mind. By performing her simple yet effective exercises, you will adapt to the changing conditions of life and learn to face any difficult situation with your head held high and shoulders back.

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In stock

€ 3.09