Reboot. Recipes and Recommendations. Action Guide

Yulia Vysotskaya reveals the secrets of a nutrition system that allows her to cook and eat with pleasure, yet not gain weight and remain healthy and energetic. From the book, you will learn how to stay youthful, lively, healthy, and slim in the conditions of a big city and a fast-paced lifestyle. A detailed meal plan, outlined for four weeks ahead, will serve as a guide to action on your path to an updated, beautiful, and energetic life!