With Love to the Intestine. 100 Proven Recipes to Restore Body Function and Strengthen the Immune System

In recent years, many people have started paying attention to their health, and the issue of protecting the body has become one of the top priorities. Regular stress, nutritional problems, disrupted sleep patterns, and a multitude of other factors interfere... with the immune system and hinder its proper functioning. As a result, illnesses arise, and their causes are not always easy to recognize at first glance. Did you know that a large part of the immune system is located in the intestines? Disruptions in the functioning of this organ directly affect our immunity and health. How essential it is to build a relationship with the intestine, what needs to be done to avoid disrupting its functionality and restore your health? A qualified dietitian and personalized nutrition specialist, Kate Llewellyn-Waters, will help you understand this issue. In her book, you will: – learn what intestinal microflora is and its benefits; – understand why we need microbes; – once and for all grasp the difference between fats, carbohydrates, proteins, and their characteristics; – study how to effectively manage stress. And you will also create your individual menu from 100 recipes that will surely please your intestine. Take care of your health, and it will surely thank you!.