Harmful Self-Esteem. Don’t Let Yourself Be Deceived. Red Pills for All Who Wish

Do you constantly compare yourself to others? Do you feel dissatisfied with your appearance, abilities, work, or achievements? Do you think you are not good enough to be happy? The legendary psychologist Albert Ellis compares self-esteem to a disease. The habit of constantly evaluating yourself can lead to anxiety, deep dissatisfaction with life, or even depression. Instead of obsessive evaluation and comparison with others, he suggests mastering a healthier and more positive approach: unconditional acceptance. The book contains not only Ellis's brilliant theory but also effective exercises that will help change unhealthy patterns of thinking, emotions, and behavior to a more positive approach of self-acceptance. Who is this book for: • For those who occasionally feel dissatisfied with themselves or envious of others' successes. • For psychologists and anyone interested in self-esteem. • For fans of intellectual literature on self-development. • For fans of Albert Ellis's books. • For professionals and students studying cognitive-behavioral therapy.