Всё не так ужасно. Философия сильных и счастливых
In it, you will find techniques and recommendations from the best psychotherapists in the world, thanks... to which you will:
- stop worrying
- start enjoying life more
- get rid of complexes
- enhance your charm
- become invulnerable to toxic comments
- overcome all your fears
There are also special sections in the book that will teach you:
- to cope with panic attacks once and for all
- to stop the meaningless chatter of thoughts using third-generation mindfulness meditation techniques
Autor: САНТАНДРЕУ Р.
Verlag: Popurri
Altersgrenzen: 16+
Jahr der Veröffentlichung: 2024
ISBN: 9789851555242
Anzahl der Seiten: 368
Größe: 205x147x21 мм mm
Einbandart: Твердый переплет
Gewicht: 438 g
ID: 1670241
