Всё не так ужасно. Философия сильных и счастливых

The new book by Rafael Santandreu is a comprehensive self-help manual based on the principles of cognitive psychology, whose scientific validity and effectiveness are indisputable.

In it, you will find techniques and recommendations from the best psychotherapists in the world, thanks to which you will:
- stop worrying
- start enjoying life more
- get rid of complexes
- enhance your charm
- become invulnerable to toxic comments
- overcome all your fears

There are also special sections in the book that will teach you:
- to cope with panic attacks once and for all
- to stop the meaningless chatter of thoughts using third-generation mindfulness meditation techniques