Всё не так ужасно. Философия сильных и счастливых

Всё не так ужасно. Философия сильных и счастливых

The new book by Rafael Santandreu is a comprehensive self-help manual based on the principles of cognitive psychology, whose scientific validity and effectiveness are indisputable.

In it, you will find techniques and recommendations from the best psychotherapists in the world, thanks... to which you will:
- stop worrying
- start enjoying life more
- get rid of complexes
- enhance your charm
- become invulnerable to toxic comments
- overcome all your fears

There are also special sections in the book that will teach you:
- to cope with panic attacks once and for all
- to stop the meaningless chatter of thoughts using third-generation mindfulness meditation techniques

Skaityti daugiau

Autorius: SANTANDREU R.

Publisher: Popurri

Amžiaus ribos: 16+

Išleidimo metai: 2024

ISBN: 9789851555242

Puslapių skaičius: 368

Dydis: 205x147x21 mm mm

Viršelio tipas: Tverdij pereplet

Svoris: 438 g

ID: 1670241

The new book by Rafael Santandreu is a comprehensive self-help manual based on the principles of cognitive psychology, whose scientific validity and effectiveness are indisputable.

In it, you will find techniques and recommendations from the best psychotherapists in the world, thanks to which you will:
- stop worrying
- start enjoying life more
- get rid of complexes
- enhance your charm
- become invulnerable to toxic comments
- overcome all your fears

There are also special sections in the book that will teach you:
- to cope with panic attacks once and for all
- to stop the meaningless chatter of thoughts using third-generation mindfulness meditation techniques

Yra sandėlyje

€ 13.39

Pristatysime į Jungtines Amerikos Valstijas 11 kovo (Tr):

Kurjeriu

nuo € 38.94

Yra sandėlyje

€ 13.39