Куда бы ты ни шел - ты уже там. Осознанная медитация в повседневной жизни

Куда бы ты ни шел - ты уже там. Осознанная медитация в повседневной жизни

Джон Кабат-Зинн — доктор в области молекулярной биологии, профессор медицины, создатель Программы снижения стресса посредством осознанности (англ. Mindfulness-Based Stress Reduction). Благодаря усилиям Кабат-Зинна и его последователей практика осознанности получила широкое признание в современном обществе, а разработанная им "светская медитация" стала...

Author: КАБАТ-ЗИНН Д.

Printhouse: Eksmo

Series: City Monk

Age restrictions: 16+

Year of publication: 2019

ISBN: 9785041025427

Number of pages: 256

Size: 205x140x15 mm

Cover type: мягкая

Weight: 235 g

ID: 600814

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